Activities

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    Run for Life

    Our and running programmes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits.

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    Boxing

    Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

  • aerobics
    Aerobics

    Our aerobic classes strive to promote physical strength, endurance, and coordination, along with mental and bodily awareness.

  • spinning
    Spinning

    We focusing on endurance, strength, intervals, high intensity and recovery. Get super fit and get social in our very popular spinning classes

  • pilates
    Pilates

    Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

  • yoga
    Yoga

    Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.

 

 

Sport & fitness have become the mainstay of my training regimen. Without the support of their trainers my wonderful progress will not be possible
Carolina Hererra - Long time customer
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