Activities

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    Run for Life

    Our and running programmes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits.

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    Boxing

    Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

  • aerobics
    Aerobics

    Our aerobic classes strive to promote physical strength, endurance, and coordination, along with mental and bodily awareness.

  • spinning
    Spinning

    We focusing on endurance, strength, intervals, high intensity and recovery. Get super fit and get social in our very popular spinning classes

  • pilates
    Pilates

    Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

  • yoga
    Yoga

    Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.

 

 

The facilities at sport and fitness are world class. That's why I use their Gym for my training on and off season. More than enough preparation for my professional swimming career
Clark Kent - Superman
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